If you follow me on social media you might know that from a young age I discovered I had dyslexia. But by turning my struggle into a strength I’ve had the ability to tap into a superpower. Let me show you how.
If you had have asked former Sydney Swans star Wayne Schwass 12 years ago if he would one day be a spokesman for mental health, he would have said, “No chance”. That could be because Wayne himself was secretly battling with his own crippling depression. Here’s his story.
Let me introduce you do HALT, which stands for hungry, angry, lonely or tired.
In order to proceed to the highest level, it comes down to your relationship with yourself. Get out of your own way and life will radically transform.
People who retire go into what’s called age-related decline 16 times faster than those who are at the same age who continue to work.
Do you have fears that you’d like to overcome? They’re not yours, you’ve inherited them from in some cases parents, teachers, and even other family members.
I don’t like the term mental illness. I prefer the term mental advantage because a lot of these labels are just certain characteristics and behaviours.
Whatever you need in life will control you. We’re all addicted to something. The question is, is it external or is it internal?
Self-sabotage is an unconscious mechanism that your psychology uses to prevent rejection from your herd.